Total Injury Chiropractic

IS IT JUST BACK PAIN?

Sun, 15 May 2022 20:11:00 GMT

If you have experienced back pain in your life you are part of an overwhelming majority in Lake Worth. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from a strained muscle, it will most likely resolve itself in a few days of rest. If the pain is not muscular, well, then you have a bigger problem to contend with, most likely a spinal disc injury. Our Lake Worth chiropractor can help.

These injuries are not uncommon and can be extremely painful. It is important to understand the anatomy of the spine, including the disc, and how they play a part in your overall spinal health. Especially in cases when they are herniated or thinning due to a degenerative disease like arthritis.

THE SPINAL DISC

There is a cushion between each of the vertebrae, they are called intervertebral discs. They are a cartilage type composition with a soft gel-like center and a stronger shell, ligamentous wall, encapsulating the entire disc. They are attached to the vertebrae acting as a type of shock-absorber and cushion to keep the vertebrae from rubbing together. Not only do they guard against impact they play a vital role in keeping the spine flexible as well as extremely strong.

When a disc is protruding or bulging, the gel at the center of the disc is starting to push out against the harder outer shell or ligamentous wall of the disc, but this wall has not yet been torn. Statistics reveal that nearly 60% of adults do actually have one or more bulging discs, but they are asymptomatic meaning they are not experiencing any symptoms of pain. Once the interior gel begins to tear the outer ligamentous wall, the disc has progressed from what is considered protruding to herniated. Any bulging or herniation of the disc can result in nerve irritation, inflammation, potential numbness, and quite often severe pain.

A ruptured disc or disc extrusion is a serious condition that results when the interior gel completely tears through the harder ligamentous wall of the disc. As the gel escapes severe back pain and extremely restricted movement can be the outcome.
Take the first step toward relief and regaining your quality of life! Call our Lake Worth chiropractic team today to schedule a consultation to understand your condition and how to treat it conservatively.

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FINDING A CHIROPRACTOR IN POMPANO BEACH

Sun, 01 May 2022 14:12:00 GMT

If you are considering chiropractic care in Pompano Beach and have browsed the web or local yellow pages to find a doctor to help you it is likely that you have discovered that there are multiple possible choices. This is where it becomes a little more difficult. The next question you have probably asked yourself is what makes one Pompano Beach chiropractor different from the next, or how do I find the best chiropractor for me?

While this can be challenging, there are a few things that can set one chiropractor apart from another. Knowing these things will go a long way in helping you find the best chiropractor for you in Pompano Beach, and as a result, lead to better results during your care. This article has been designed to assist you with some questions to ask and aspects of a chiropractor to evaluate when deciding which one is right for you.

TIPS FOR FINDING THE BEST CHIROPRACTOR IN POMPANO BEACH:

1. Often, the first place to start your search shouldn’t be the internet or local yellow pages, but instead by asking trusted friends and relatives. Ask these people about their experiences with different doctors and who they would they would seek for care if they needed help. Recommendations or referrals can speak a lot about the practices of different offices.
2. Once you have narrowed your search, it is often helpful to schedule an initial consultation with a chiropractor to ask any questions you have. It has been found that the results of treatment at any health care facility are not only dependent on the care provided by the doctor, but also how comfortable the patient feels around the treating physician.
3. When searching for a chiropractor many people don’t realize that there are a number of different techniques that they can use. Typically, chiropractors have been taught a variety of techniques and will refine one or more to meet your individual condition. When searching for a doctor make sure to include questions about how the doctor adjusts.
Chiropractic adjustments can vary from the doctor using their hands to the use of a variety of instruments. They can also be so light that you may feel only a light sensation or the adjustment may cause a popping sound called a cavitation. Not only is it important to find a chiropractor that you are comfortable talking to, but also make sure you are comfortable with their adjusting technique.
4. Finally, it is also useful to determine your chiropractors’ educational background. While all chiropractors undergo a rigorous academic career, there are a number of different chiropractic schools to attend. Insuring that the chiropractor you are researching has graduated from a school that is accredited by the Council on Chiropractic education is fundamental. Additionally, researching if your prospective doctor has any additional certifications can be useful.
We hope this article has been helpful for you. While one chiropractor may be the best for one particular person you may find that another is the best for you. Using your own judgment and common sense can go a long way in the determination process.
If you have any further questions please feel free to contact our Pompano Beach team today at Total Injury Chiropractic.

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4 REASONS TO CHOOSE A LAKE WORTH CHIROPRACTOR

Fri, 15 Apr 2022 18:11:00 GMT

Chiropractic has proven itself as a worthy and incredibly effective way to treat an assortment of different health issues. From headaches, to backaches, and sleep disorders, chiropractic care can make a world of difference. Of course, choosing a chiropractor can be difficult. Here are 4 reasons to choose a Lake Worth chiropractor :

1) YOUR BEST INTERESTS AT HEART

One of the primary reasons a Total Injury Chiropractic chiropractor is a great choice is because we have your best interests at heart. This means, our sole objective is to eliminate your specific health issue by treating the underlying cause of the problem. Conventional medicine tends to work at treating symptoms. This can be helpful, but our focus is on finding the cause of the condition.

2) EXPERIENCE

It’s true that all licensed chiropractors go through extensive training before they are able to treat patients, but there is still something to be said for experience. When you choose a Lake Worth chiropractor there is a good chance that we have helped other patients with the same problem. For most patients this provides peace of mind and a level of comfort that may not be available if the chiropractor has less experience.

3) HONESTY

Along with the experience factor, you’ll get complete honesty and transparency when you choose a chiropractor from Total Injury Chiropractic. We will communicate openly about your condition and detail the steps we feel are required to find a solution. We’ll also let you know when you can scale back the treatments. The point of visiting a chiropractor is to remedy your current health situation and we want to earn your trust from the start.

4) FEELS LIKE HOME

It’s never easy to experience healing in a cold, sterile environment. We take the time to make our office feel warm and inviting and we treat each patient like a member of the family. When you’re comfortable and relaxed the healing is much faster and more complete.
If you have any questions about the services we provide at Total Injury Chiropractic please feel free to contact us. Our caring staff is here to help you achieve all of your healthcare goals. We look forward to being a part of your healthcare team.
If you have any further questions don't hesitate to contact our Lake Worth team at Total Injury Chiropractic today.

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IS CHIROPRACTIC OK FOR PREGNANCY IN POMPANO BEACH?

Fri, 01 Apr 2022 13:05:00 GMT

There is a big debate over the merits and safety of having chiropractic treatment during pregnancy. Some people claim that it is dangerous to both the mother and the developing baby, while others say it is safe and provides a variety of health benefits. The truth is that mothers that receive chiropractic care tend to have an easier pregnancy and delivery. This article from our Pompano Beach chiropractic office will help to provide you with the information you need.

CHIROPRACTIC AND PREGNANCY

Just as it is safe and beneficial for infants, toddlers, teens and adults, chiropractic is also safe and beneficial during pregnancy. There is no danger to the baby and the benefits for the mom-to-be are quite substantial. Most Pompano Beach chiropractors that go through the proper training, and have all of the required education to be licensed and practicing, have been trained to treat pregnant women. Some chiropractors specialize in adjusting pregnant women which means they may have more experience, but the majority have the necessary skills and knowledge.
Any woman that has been pregnant knows the stress that is put on your back, neck, hips, and knees. Even performing everyday tasks becomes a challenge as the uneven weight distribution can pull certain areas out of balance. Having regular chiropractic adjustments during your pregnancy will relieve much of the added stress placed on your spine, and can prevent nerves from being compressed and causing pain, numbness or tingling in your back, hips, legs, arms, or fingers. Since your posture is continuously changing as your belly grows, regular adjustments may also help with any imbalances this might create.

TIPS YOU CAN FOLLOW

Chiropractic adjustments are great to keep your body balanced and feeling great during pregnancy, but you can do a lot to help yourself. Exercises like walking and swimming will keep the blood flowing and keep your muscles working during the course of the pregnancy. It’s important to stay safe, so check with your doctor if you’ve been inactive prior to becoming pregnant.
Avoid wearing heels while you’re pregnant because you’ll be less steady and they can accelerate any postural imbalances you might experience. Stick with flat sensible shoes whenever possible. Also be sure to observe proper lifting techniques for children or other objects. Bend from your knees at all times and if it seems too heavy, ask someone else to lift it for you.
To remove pressure from your lower back while sleeping, lie on your side with a pillow between your knees. If you have to sit at a desk during the day, use a footrest to take pressure off your feet and legs and try not to sit for longer than 30 minutes at a time without getting up and moving around. Schedule chiropractic treatments after you give birth to help with the healing process, as all your muscles, tendons, and ligaments are returning to normal.
If you have any further questions feel free to contact our Pompano Beach chiropractic team at Total Injury Chiropractic today.

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WHAT ARE THE EDUCATIONAL REQUIREMENTS FOR A CHIROPRACTOR IN LAKE WORTH?

Tue, 15 Mar 2022 22:55:00 GMT

Have you ever wondered how many years your Lake Worth chiropractor went to school for or how their education compares to that of other health care professionals? Knowing your doctor's educational background and additional certifications is often essential to helping you choose the health care provider that is right for you. While the word "doctor" automatically implies an extensive academic curriculum, each health care specialist has a unique and individualized educational program to complete prior to practicing in the field.
Our doctors at Total Injury Chiropractic have designed this article to help you understand your chiropractor’s educational background and how it may affect your care.

WHAT ARE YOUR CHIROPRACTOR'S EDUCATIONAL REQUIREMENTS?

As with many professionals, the specific requirements outlined often vary from state to state. Typically, chiropractors are required to have completed undergraduate pre-medical studies and obtained a bachelor’s degree prior to admission to a post-graduate chiropractic college. Each chiropractic college has undergone a meticulous evaluation process to become certified by the Department of Education as an accredited educational institution.
The amount of time that your chiropractic doctor spends at a specific chiropractic academic institution is impressive. In fact, your chiropractor has spent a minimum of 4,200 hours at a chiropractic college prior to receiving his diploma. This time is spent in the classroom, laboratory, and clinic learning about the various aspects of the chiropractic profession and health care in general.
In the classroom, your doctor focuses his studies on the subjects of anatomy, physiology, diagnosis, pathology, biochemistry, neuromuscular and orthopedic evaluation, pediatric and geriatric care, microbiology, nutrition, immunology, radiology, philosophy, and clinical research. While this may seem like a lot, all of this information is assimilated and tested prior to advancement to clinical work. Once the student has completed his academic work, he will typically spend a minimum of 1,000 hours at a campus clinic under the guidance of a clinic doctor. During this time he will learn hands-on how to diagnose and treat patients in real clinical situations.
During your chiropractor's education, they will be tested through a number of different evaluations. Not only is your doctor subject to evaluation by their chiropractic college, they must also pass a series of national board examinations. Chiropractors practicing in the United States are required to have passed a series of four national board exams which evaluate them on their understanding of the basic sciences, clinical sciences, physiological therapeutics, diagnostic imaging, case management, and clinical competency. In addition to these requirements, following graduation and completion of national board examinations, each chiropractor must become certified by their state licensing agency.
The completion of these standards is not the end of the educational journey for chiropractic doctors. Depending on the state, each chiropractor is required to complete additional approved course work at designated times following their licensure. For example, Wisconsin requires a minimum of 40 hours of continuing education every two years following graduation.

SO HOW DOES YOUR CHIROPRACTOR'S EDUCATION COMPARE TO OTHER HEALTH CARE PROFESSIONALS?

After reading the above information, I feel it is safe to say that your chiropractic doctor knows far more about your health than just treating your back. To help understand this it is useful to compare a chiropractor’s education to other members of the health care community. Since many people are familiar with a medical doctor, we will compare their educational background with that of a chiropractic doctor. For starters, the typical chiropractic student will have completed a total of approximately 2,419 hours of academic work prior to the initiation of clinical studies. In comparison, the majority of medical students will have completed somewhere around 2,047 hours of study. Further, while each health care discipline has its strengths, chiropractic students undergo more hours of study in the fields of anatomy, embryology, physiology, biochemistry, diagnosis, x-ray, and orthopedics. In contrast, medical practitioners have had more classroom hours studying the subjects of pathology, psychology, and obstetrics.
When analyzing these numbers it is important to understand that while differences exist, each of your doctors has undertaken and completed a similar core education. In addition, it is important to remember that each of your doctors (even in the same health care discipline) possess various strengths to compensate for other health care professionals' weaknesses and utilize a different approach to healing the body. In the end, finding the doctor that understands your needs and has the tools to provide you with the most appropriate care is what is important.
At Total Injury Chiropractic, our team is here to help answer your questions. Please feel free to contact us today.

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POMPANO BEACH CHIROPRACTIC CARE FOR BACK PAIN

Tue, 01 Mar 2022 19:42:00 GMT

Back pain, especially lower back pain, is a constant for many people in Pompano Beach and around the world. Chiropractors have always been known as “back pain doctors” to a certain degree, and while they can treat a much wider range of ailments, this moniker is certainly true. Our Pompano Beach chiropractic clinic offers chiropractic care for back pain including a range of individualized treatments designed to remove the pain permanently.

SOME FACTS ABOUT BACK PAIN

One estimate places the number of back pain sufferers in America at roughly 31 million.

HERE ARE SOME OTHER INTERESTING FACTS THAT ILLUSTRATE JUST HOW SERIOUS THE PROBLEM IS:

A 2010 report entitled Global Burden of Disease placed lower back pain as the leading cause of disability around the world.
Back pain is one of the most common reasons for missed workdays and the second-leading reason for doctor’s visits behind infections in the upper respiratory tract.
50 percent of all working Americans say they experience back pain symptoms each year.
Mechanical issues cause the majority of back pain cases, meaning they are not the result of an underlying health condition.
Conservatively, Americans spend about $50 billion on back pain.
Some experts say that as much as 80% of the population will experience back pain at some point in their lives.

WHY DO I HAVE BACK PAIN?

The causes of back pain can vary quite a bit. With so many muscles, bones, ligaments, and joints all working together in a complex structure, strains and other injuries leading to back pain are common. You may be experiencing back pain due to improper lifting, poor posture, stress, being overweight, a past sports injury, or a car accident. Conditions like arthritis and osteoporosis also cause back pain, as does a disease that originates in certain internal organs.

CHIROPRACTIC TO THE RESCUE

Chiropractic care is a safe and effective way to treat many types of back pain. With proper chiropractic care for back pain, you will have greater mobility and fewer flare-ups. For many patients eliminating the side effects of prescription pain medication is a welcomed benefit they never even considered. Chiropractic treatment focuses on the underlying cause of the back pain while most conventional treatments focus on the symptoms. When only treating the symptom or the pain you may experience relief, but whatever is causing that pain will still be there.
Reputable chiropractors will also suggest lifestyle changes you can make to help prevent back pain from returning. These include maintaining a healthy weight, avoiding prolonged sitting, staying active throughout your life, staying hydrated, wearing low-heel shoes, stretching your body, and using proper body posture. By helping yourself and receiving high-quality chiropractic care, back pain should be a thing of the past. At Total Injury Chiropractic, our team is here to help answer your questions. Please feel free to contact us today.

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WHAT A LAKE WORTH CHIROPRACTOR CAN HELP

Tue, 15 Feb 2022 15:11:00 GMT

An assortment of diverse and difficult health conditions can be helped by a chiropractor in Lake Worth . Patients usually only associate chiropractic care with back problems, but in reality, chiropractic can be helpful for the entire nervous system and musculoskeletal system.
Treating mild to severe headaches is probably not a thing most people think chiropractors can help, however, that and many other conditions are pretty common to see in our office. Naturally, the sources of headaches can vary and many things could be the trigger or cause. It's important to remember that any kind of pain which causes us to alter our natural posture or the way we walk requires professional care or treatment.
Therapeutic stretches and exercises can be given by a chiropractor which will help you avoid the same issues later on. Many chiropractors also offer lifestyle recommendations and nutrition that you can utilize to help improve your condition. No matter what affliction or health problem you're dealing with you want to have the best treatment solution. Having a precise diagnosis is the first step. Giving our doctor as much information as possible is critical. Providing us with a complete health history is an important first step.
At Total Injury Chiropractic if we cannot take care of your problem or help with the pain you are going through, we will take steps to point you to another healthcare provider. Our treatment methods can certainly be carried out in conjunction with various other medical treatments, thus giving a more holistic approach to musculoskeletal problems.
Selecting the right chiropractor can seem difficult, but it needn’t be when you stick to a couple of easy guidelines. If possible a referral from a good friend or co-worker can be a very smart way to find a good connection. Find a doctor that you can communicate well with and you're well on your way.
If you have any questions please feel free to contact our team at Total Injury Chiropractic today.

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IMPROVE YOUR GOLF GAME IN POMPANO BEACH WITH CHIROPRACTIC

Tue, 01 Feb 2022 21:03:00 GMT

Choosing to receive treatment from a Pompano Beach chiropractor won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting other muscle groups at risk. Keep reading to learn how to improve your golf game in Pompano Beach with chiropractic care.

HOW CHIROPRACTIC BOOSTS YOUR GAME

Since a chiropractor is specifically trained to treat the entire neuromusculoskeletal system they are able to help golfers reduce the amount of stress and strain placed on their bodies. The lower back does undergo a lot of stress with the torque of a standard golf swing, but there are other body parts that can affect your golf game, too. Pain or range of motion issues in your shoulders, elbows, knees or wrists will definitely affect your swing and lead to inflated scores. Chiropractic treatment can put your body back into alignment, remove nerve compression, and improve blood flow to vital muscles. When you are free from pain and your mobility isn’t hindered in any way, you can swing freely and focus on your game.

IT ALL BEGINS WITH YOU

Although you can improve your golf game in Pompano Beach with chiropractic, taking steps to help yourself will improve it even further. Arrive early at the course and do some warm up stretching and light swings before your game. Whether you hit some balls at the practice range or not, stretching and loosening up is key. You’ll also want to perform some light stretches after your round to keep your muscles loose and lengthened.
It’s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during, and after playing golf, especially if it is hot outside. If you walk the course when you play, avoid carrying your bag and pull it instead. Carrying a heavy golf bag over 18 holes can cause disc problems and irritate nerves. If you have the option, avoid wearing metal spikes when you play. They have the potential to get stuck in the ground during your swing, causing a serious knee or back injury. And if you find that your swing is causing pain in any area of your body, consider taking lessons to learn a more efficient way to swing your clubs. If you follow these tips you’ll enjoy a pain-free round every time out. Our chiropractic team at Total Injury Chiropractic in Pompano Beach is here to help.
At Total Injury Chiropractic, our team is here to help answer your questions. Please feel free to contact us today.

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HOW TO CHOOSE A LAKE WORTH CHIROPRACTIC OFFICE

Sat, 15 Jan 2022 20:59:00 GMT

Whether you are looking to change from your current chiropractor or you’re trying chiropractic treatment for the first time, it’s important to choose the right one to suit your needs and your lifestyle. Chiropractic care is an effective way to eliminate scores of health issues naturally, but it’s still important to find a chiropractor you feel at ease with. Here are tips on how to choose a Lake Worth chiropractic office .

ASK THE RIGHT QUESTIONS

When you have your initial consultation with a new chiropractor it’s important to ask questions. Find out how long he or she has been practicing, ask if they have a special area of expertise, and make sure to ask about their experience with your specific health issue. You’ll also get a good sense of whether they’re the right one by watching how they respond to your basic questions. Ideally, you’d like someone that is patient, friendly, and courteous throughout the consultation. If you notice the chiropractor seems agitated or isn’t allowing you to finish your sentences before answering, you might want to shop around. Since chiropractic treatment is foreign to a lot of people, it’s important for the chiropractor to take the time necessary to explain the entire process clearly until you understand it.

FOLLOW YOUR INSTINCTS

Sometimes everything seems to check out but you just have a bad feeling for one reason or another. You’re always in control when it comes to selecting a Lake Worth chiropractic office, so follow your instincts whether they are good or bad. You'll find that most chiropractors are great people that are looking to provide you with the best possible care. If you do your homework you'll find one that resonates with you.
At Total Injury Chiropractic, our team is here to help answer your questions. Please feel free to contact us today.

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POMPANO BEACH CHIROPRACTOR EXPLAINS HOW TO AVOID BACK INJURIES

Sat, 01 Jan 2022 20:57:00 GMT

When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own actions, which means you can take measures to prevent them or stop them from getting worse. Here are a few valuable back injury tips from a Pompano Beach chiropractor .

PAY ATTENTION TO YOUR LIFTING TECHNIQUE

How you lift boxes, laundry baskets, children’s toys, a pair of shoes or just about anything else, has a bearing on the health of your back. When you lift correctly your spine is in the proper alignment and there is no added stress placed on your back. This means you should bend your knees and keep your back as straight as possible when you pick anything up off the floor. If you have a lot of lifting to do try to place items on a table or chair so there isn’t as much bending required picking it up. Your back is not designed to work like a crane so anytime you use it that way you are putting stress on your back that doesn’t need to be there. Take a balanced stance, lift with your legs and move your feet if you need to change direction while holding the object.

SENSIBLE BODY MANAGEMENT

Performing activities with your back health in mind is a great strategy to help you avoid back injuries. That means stretching before any type of physical activity, taking it slow if you have a lot of repetitive lifting to do, and taking breaks to rest and stretch during the activity. Getting yourself into good physical condition also protects your back and helps to avoid injuries. This includes losing weight in your midsection, and strengthening core muscles, to make lifting and general movement less stressful on your back. Most Pompano Beach chiropractors will also tell you that sleeping on a firm mattress is another way you can nurture your back and prevent injuries.

DON’T LET INJURIES LINGER

If you end up with a back injury despite your efforts to avoid it, you should seek treatment with a Pompano Beach chiropractor as soon as you can. Spinal misalignment, bulging discs, herniated discs, and other injuries often only get worse if you let them linger. Prompt treatment will restore blood flow to the area, relieve any compressed nerves and get you back to normal in the shortest time possible. At Total Injury Chiropractic, our team is here to help answer your questions. Please feel free to contact us today.

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3 TIPS FROM A LAKE WORTH CHIROPRACTOR

Wed, 15 Dec 2021 19:06:00 GMT

Since chiropractors see the results of poor lifestyle choices on a daily basis, it’s only natural to formulate opinions and offer tips to patients so they can help themselves. From sore backs, necks, shoulders, irregular sleeping patterns to back pain, we provide help in a wide range of areas. Here are 3 tips from a Lake Worth chiropractor that will help keep your body operating efficiently.

1) TRY NOT TO SIT SO MUCH

Sitting seems like a relatively innocent activity, but the negative effects that prolonged sitting creates are numerous. Extensive sitting has always been associated with back pain and spinal issues, but recent research also suggests a link between too much sitting and heart disease. If you have a sedentary job like so many people do, make a point of getting up and moving around at least once per hour. You can take phone calls standing up, buy an adjustable standing desk, do deep knee bends, jumpingjacks or just go for a quick walk. The key is to stand up and move around to relieve pressure and stay healthy.

2) GET INJURIES TREATED PROMPTLY

Another important tip from a Lake Worth chiropractic team is to get quick treatment if you’ve suffered an injury. A little twist or tweak now can lead to years of discomfort and improper muscle function if you just leave it alone. It’s always wise to apply ice to injuries to help reduce swelling, but visiting a chiropractor as soon as possible will help with the healing process and keep your muscles and joints functioning at full capacity.
Leaving minor injuries may not cause a great deal of pain, but the effects will be felt in the future. Many people end up using various pain medications or having reduced mobility as they get older because they chose to leave an injury alone.

3) INCORPORATE STRETCHING INTO YOUR DAY

Treating injuries promptly is a good idea, but preventing them altogether is even better. Keeping your muscles, tendons, and ligaments flexible with daily stretching will help you avoid many common injuries. You can incorporate the stretches into your morning routine or as part of your daily workout regimen. As you age, those muscles will become tighter and tighter leaving you prone to injury. Working for long hours hunched over a desk also shortens muscles and opens the door to injury. Stretching tips from a Lake Worth chiropractor include your hamstrings, quadriceps, calves, chest, hips, and back. It only takes a few minutes a day, but you’ll notice the results for the rest of your life. If you have any further questions don't hesitate to contact our Lake Worth team at Total Injury Chiropractic today.

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POMPANO BEACH CHIROPRACTOR EXPLAINS THE VALUE OF HEALTH

Wed, 01 Dec 2021 20:12:00 GMT

The value of health is something that can never be overstated, no matter how long you talk about it. It’s easy to place other aspects of life ahead of health on the priority list, but once your health falters none of those other things matter. If you aren’t healthy enough to work, look after children or spend time with friends, then your health becomes all that matters. Take these pieces of advice from a Pompano Beach chiropractor in order to truly understand the value of health.

MANY FACETS OF HEALTH AND WELLNESS

Health and wellness is made up of a lot more than just your physical condition. Your physical body is important and it is when this part starts breaking down that you might contact a chiropractor for treatment, but it’s just one piece of the puzzle.
Emotional wellness is another element that can directly contribute to your physical well-being. If you've been through emotional traumas and haven’t dealt with them along the way, they tend to manifest in other areas of life that affect your overall health. It’s always best to express your emotions freely and manage them so you’re not hurting anyone else in the process.
Maintaining strong social bonds with family and friends is another way to strengthen your health. Study after study shows the importance of having strong social connections when it comes to your health. The most important relationship you’ll have is with yourself, but a sense of community and sharing with others is also a critical element.
Enjoying what you do in life is another important aspect of your overall health and wellness. So many people feel like they are trapped in professions they don’t find rewarding or that actually drain them physically and mentally. It’s almost impossible to be happy and healthy when you dread going to work five days per week.

LIVING LIFE ON YOUR OWN TERMS

When all of these facets are in balance and your health is thriving, you get to live life on your own terms rather than relying on doctors and medicine to keep you going. Seeing a Pompano Beach chiropractor can certainly reduce pain and increase your range of motion, but all of the different elements of wellness work together, ignoring some of them isn’t going to make you feel better overall. At the end of the day health is all you really have and luckily, you’re in control. At Total Injury Chiropractic, our team is here to help answer your questions. Please feel free to contact us today.

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LAKE WORTH CHIROPRACTOR TALKS ABOUT BULGING DISCS

Mon, 15 Nov 2021 19:57:00 GMT

The concentric rings made from cartilage and other materials that are located between your vertebrae are known as discs. These discs provide a cushion between the vertebrae, preventing them from grinding against one another while your spine is moving. Lake Worth chiropractors have very good results when treating this type of problem and this article will help to shed some light on the problem.

WHAT IS A BULGING DISC?

If you receive a diagnosis of a bulging disc, it means that a portion of one of your intervertebral discs is protruding past the outer edge of the vertebra. When this happens, the likelihood of the disc pressing on a nerve or other tissue increases. Bulging discs are common, and while they often remain asymptomatic, they do have the potential to cause debilitating pain in some cases. A bulging disc can be caused by sports injuries or other trauma such as a bad fall or car accident. Regular aging can also cause a bulging disc because the outer portion of your discs can become weaker over time. When pressure from the center of a disc stretches to the outer perimeter, a bulging disc may be the result.

WHAT ARE THE SYMPTOMS?

Symptoms of a bulging disc begin when the disc puts pressure on nerves in your spine. Almost 90% of bulging discs occur in the lumbar region of the back. In certain cases, pain can radiate from that area to your hips, buttocks, legs, and down to your feet. If you happen to have a bulging disc in your cervical spine, you may notice pain radiating downward from your neck through your arms and to your fingers. In a worst-case scenario, a bulging disc can cause severe pain that almost limits mobility completely.

BULGING DISC CHIROPRACTIC TREATMENT

Chiropractic treatment for a bulging disc may include gentle spinal adjustment at the site of the problem and exercises. Each patient is treated as an individual and treatment plans are customized for maximum effectiveness. Usually, several sessions are required to ensure the disc is successfully improved back to where it needs to be and that the patient is making steady progress. We hope this information helps you to make the best choice for your health. Our chiropractic team at Total Injury Chiropractic is here to assist you in any way we can. Feel free to contact us today for more information

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CHOOSING A CHIROPRACTOR IN POMPANO BEACH

Mon, 01 Nov 2021 15:25:00 GMT

One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Pompano Beach ? In some cities, there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. This article will help to walk you through the steps that I would use to find a great doctor to take care of me.

Most patients choose their chiropractor based on the look of the outside of the office or how nice their website is. I agree that a doctor that keeps up their office and that has a great website is probably a good choice, but there’s more to it than that. Chiropractic is a very diverse profession so there are some deeper questions to ask.
The best way to know if a chiropractor is right for you is to sit down and talk to them. Learn about who they are as a person and why they became a chiropractor. There are many different styles of adjusting and many different philosophies in the chiropractic field. When you find a passionate doctor you have found what you’re looking for.
Ultimately you need to find someone that really cares about you and your well-being. A doctor that is going to be focused on your health and has a plan to get you back on track. If you feel uncomfortable then do your homework and you’ll find the best choice for you. If you have been struggling with a health condition and it feels like you’re going around in circles, I encourage you to give us a call today. If for any reason we feel that we cannot help you we will get you pointed in the right direction. We are here to be a resource for you in any way that we can.
Today is a great day to improve your health. If you live in Pompano Beach we encourage you to give our team at Total Injury Chiropractic a call today. Our friendly staff will set up a time for you to come in and learn about who we are and what we can do for you.

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FITNESS TIPS FROM A CHIROPRACTOR IN LAKE WORTH

Fri, 15 Oct 2021 19:35:00 GMT

A chiropractor in Lake Worth is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic care, but prevention is an even better prescription. Here are some fitness tips from a chiropractor in Lake Worth you should take to heart.

IMPORTANCE OF YOUR WARM-UP

Quite often the stage is set for an injury even before you begin to exercise. Warming up is an integral part of any safe fitness regimen, but it’s also a step that many people tend to neglect. If your muscles are cold and tight and you launch right into exercise, you increase the risk of pulling a hamstring, straining your lower back, or tearing a ligament. Light stretching or some gentle calisthenics before you exercise will get the blood flowing, lengthen your muscles, and reduce the likelihood of getting hurt.

PROPER TECHNIQUE TO REDUCE INJURY

Using the proper technique while performing specific exercise or playing your sport is also a critical element for preventing an injury. Learn how to perform the exercises and movements correctly, then follow those instructions every time you play or practice. Always try to stay within your own skill level and don’t overdo it. Being competitive is great, but pushing yourself too hard may end up putting you out of commission for an extended period of time.

FLEXIBLE MUSCLES RECOVER FASTER

Maintaining good flexibility in all your muscle groups will help your athletic ability and it will prevent injury. Develop a stretching routine and stick to it so you won’t have to visit a chiropractor in Lake Worth with an injury you could have prevented. At the very least, stretch the muscles that you use the most in your specific sport or activity.

CRITICAL COOL DOWNS

Cooling down properly after exercise is another important fitness tip that Lake Worth chiropractors recommend. After your exercise session or game, make sure you take 10 or 15 minutes and stretch out your muscles and joints before you finish up. Just like with the warm-up, cooling down will help you avoid strains, sprains, and muscle pulls. Remember to drink water throughout the day to keep your muscles and discs well hydrated. This will also go a long way toward preventing injury. If you do happen to hurt yourself, despite your best prevention efforts, don’t hesitate to call a chiropractor and get the treatment process started. The sooner you begin the sooner you’ll be healed and back at it. Our outstanding team at Total Injury Chiropractic is here to help.